The Buddhist Guide to Mindfulness

Mindfulness — the very idea, and its practice — is so ubiquitous today that it’s easy to overlook its spiritual roots. This special edition from Lion’s Roar offers a deep, focused, and friendly look at why, for all its mainstream adoption, mindfulness really is “the Buddhist specialty.” The plain-language mindfulness teachings and practices found here will help anyone better understand their own potential to make mindfulness a way of life and, even a path to enlightenment.