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Cover image for The Mindfulness Toolkit

The Mindfulness Toolkit

The Mindfulness Toolkit
Magazine
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Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable.

Formats

  • OverDrive Magazine

subjects

Languages

  • English