Mindful Menopause

Menopause is a natural stage of a woman’s life, and yet many women dread this inevitability. The transition itself can be a long process and the journey is different for every woman. Many people tend to think of stereotypical changes when they hear the word menopause, and envisage hot flushes and mood fluctuations. However, as well as these common symptoms, there are so many other physical, mental, emotional and social changes that take place too. And understanding why these changes are taking place is the first step to banishing the fear and taking back control of your life and self.