According to research, people who eat 30 different plant products every week have a more diverse gut microbiome. And a well-balanced and diverse gut microbiome leads to overall better health. Eating 30 different plants a week might sound difficult, but it’s actually easier than you think, once you realise what counts as a ‘plant’. Not only are fruits and vegetables included, but also wholegrains, legumes and pulses, nuts, seeds, herbs and spices. Turn the page to discover exactly what’s involved in the 30-a-week diet, what does and doesn’t count as ‘plant points’, and what the benefits are to eating 30 different plants a week. Remember you’re still allowed to eat animal products, so you don’t have to restrict your ingredients – it’s all about adding more of the good stuff to your dishes. Once you’ve learnt about the power of plants, discover more than 50 delicious plant-based recipes. From breakfasts and lunches, to main meals and desserts, get inspired and start using tasty, fresh ingredients today.
30 a Week Power of Plants
GET STARTED WITH 30 a Week • Why 30 plants a week is good for your health, what you should and shouldn’t be including, and how to get started with increasing your diversity
What to include
Foods that don’t count • There are a few foods you might think would count in your 30-a-week quota, but they actually don’t, often due to the way they’re refined and processed. You can, of course, still include them in your balanced diet, but they won’t help you reach your tally of plant points.
Breakfast
Smoothie talk • Plant-based smoothies and shakes are a great way to add alternative milk sources and extra fruit and veg into your diet
Lunch
Main Meal
Dessert
30 A Week - The Power of Plants