The Australian Women's Weekly: Mediterranean Diet

The Mediterranean diet encourages you to embrace life to the fullest, with food meant to be shared with friends and family. Considered one of the healthiest diets in the world, this way of eating is about consuming a variety of foods where nothing is off limits, from creamy cheeses to a glass of good red wine. It’s all about balance and enjoyment! The recipes in this cookbook embrace wholefoods, free-range proteins, omega-3 rich seafoods and the best seasonal produce.