Discover Denise Austin's Fit Over 50 - the ultimate guide for revitalizing your health and fitness journey! With powerful moves designed to burn fat, sculpt your body, and enhance your strength, this edition empowers you to achieve glowing, radiant skin while offering savvy style tips to keep you feeling confident and vibrant. Embrace the New Year with transformative strategies to slim down and build muscle, and unlock the best version of yourself today!
New Year, NEW ABS!
Power Up YOUR CORE • It’s the center of your strength, balance, and vitality
The Case for CARDIO • It’s a fun, effective way to fire up your core, boost your metabolism, and keep you feeling strong and steady every day
WALK This Way • Pick up the pace—and your metabolism—with Denise’s Challenge Walking Exercise
TWIST, TURN, and Strengthen! • Adding rotational exercises to your routine can build a stronger, more stable core and improve performance in all your favorite activities
The Strong CORE WORKOUT • Get ready to work out with Denise and get the fab abs you’ve always wanted!
Strength Training STANDING ABS • Crunches are just one way to work your abs—try these moves to blast away belly fat
Flexibility & Balance YOGA • These moves originate at your core, so be sure to keep your stomach engaged throughout
Strength Training BACK & HIPS • Incorporate Denise’s moves into your weekly routine to help these areas stay strong and flexible
Flexibility & Balance PILATES • Do these moves for flatter abs and a longer, leaner, stronger body
Strength Training ARMS & ABS • Say goodbye to flabby bat wings and that extra tummy pooch!
Strength Training TONED BUNS • Give your glutes a lovely lift with these cellulite-busting targeted exercises
Calendar DAILY DOER • This sample week of age-defying workouts mixes cardio with strength training and flexibility exercises for amazing results!
Nourish YOUR CORE • It’s absolutely true what they say: Strong abs are made in the kitchen! Here’s how to fuel up the right way
Power UP! • What to eat—and what not to eat—to achieve the abs of your dreams
HIGH-PROTEIN Meals • You’ll love the nutritious and delicious recipes Denise is cooking up!
Energizing BREAKFASTS • Jump-start your metabolism the right way with these meals!
Feel-Good SNACKS • Get a big boost of energy with a small mid-morning bite
Satisfying LUNCHES • Fuel your afternoon with these tasty protein - and fiber-packed dishes
Post-Workout SMOOTHIES • After exercising, these nutritious beverages will help with your recovery
Denise’s Delicious DINNERS • Satisfying and easy-to-prepare meals to help you wind down your day
Guilt-Free TREATS • Satisfy your sweet tooth with these healthy and yummy desserts
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
STRESS LESS, Strengthen More • Managing anxiety helps balance hormones, boost energy, and keep your core strong and steady
Positively YOU! • When you commit to making positive changes in your life, good feelings will naturally follow
Balanced BREATH • Find your inner calm with these 8 breathing meditation exercises
Wired AWAKE • Here are some reasons why you can’t sleep and tips to get you snoozing
Dress With CONFIDENCE • Outfits that highlight your shape, celebrate your hard work, and help you feel amazing
Radiant PREP • Beautiful makeup starts long before the foundation goes on—with the right skincare routine, your face will glow
Bright EYES • Simple,...