So you want to try out plant-based eating, but don't know where to start? no worries! here All basics are covered, from moreish noodles to crisp vegie bowls, hearty soups and stews, and an array of healthy snacks and sweet treats that will put a stop to any 3pm munchies. We'll show you how easy it is to cook and eat vegan food everyday.
PLANT-BASED • SO WHAT DOES THAT ACTUALLY MEAN? IT’S ABOUT LOOKING AT THE IMPACT OF YOUR DIET, AND CHOOSING TO GO VEGAN. A VEGAN DIET IS WHOLLY PLANT-BASED AND EXCLUDES ALL ANIMAL PRODUCTS, BOTH THE OBVIOUS – MEAT, SEAFOOD, EGGS AND ALL DAIRY PRODUCTS - AND ALSO HONEY, HONEYCOMB AND GELATINE. THAT LEAVES YOU WITH A WEALTH OF FLAVOURS TO EXPLORE, FROM THE FRESH AND CRISPY TO THE WARM AND COMFORTING, BOTH SWEET AND SAVOURY.
PLANT PACKED
SNACK ATTACK
COMFORT CARBS
SWEET TREATS
GLOSSARY
CONVERSIONCHART
The Australian Women's Weekly: Let's Eat Vegan