Every day, 280 Australians are diagnosed with diabetes. It’s an astounding figure that doesn’t look like decreasing anytime soon. While there is evidence of genetic predisposition, you can reduce your risk of developing type 2 diabetes significantly by following a healthy diet and being physically active. The recipes in this book prove that you can eat healthy without forgoing flavour. So push diabetes off the menu and treat yourself with recipes full of healthy, but delicious, food. The recipes in this book have been checked by Diabetes Australia Accredited Practising Dietitians.
The Australian Women’s Weekly: Diabetes Food for Life
EAT RIGHT & LIVE WELL
TYPES OF DIABETES • There are three types of diabetes and all of these are increasing in prevalence.
WHAT IS A HEALTHY DIET FOR PEOPLE LIVING WITH DIABETES? • A healthy diet for those living with diabetes is actually the same healthy diet that is good for all of us.
SUGAR & DIABETES • A little sugar in the diet is fine, but food with lots of added sugar and little nutritional value are not helpful.
WHAT ABOUT LOW-CARB DIETS? • Low carb diets are not recommended for people living with diabetes for several reasons.
THE GLYCAEMIC INDEX (GI) BLOOD GLUCOSE CONTROL • The glycaemic index is a fantastic tool to help you choose the best carbohydrate-containing foods.
MENU PLANNERS
BREAKFAST
LUNCH
DINNER
SWEETS
GLOSSARY
CONVERSION CHART