Denise Austin shares her ideas, instructions, inspiration and motivation to live a healthy and happy live in this special bookazine.
YOU CAN DO IT! • I’ll show you how!
LOVE YOUR BODY FITNESS • “Let’s get fitter together, inside and out!”
FEEL & LOOK YOUR BEST • These plans will keep you healthy and happy—for life!
Yes! You can reverse aging! • A little exercise releases the body’s natural pleasure chemicals, endorphins, which boost health and happiness!
JUST A FEW POINTERS • Five tips for your best workouts ever!
What you’ll need (not much!) • You can do these moves almost anywhere: the gym, a hotel room, outdoors or in the privacy of your home. A few essentials will help you reap the biggest benefits
CARDIO WALKING • Strengthen your heart, boost metabolism and firm up your lower body!
Cardio Walking Workout FAT BURN • Do this walk 1 to 3 times per week on nonconsecutive days
Form fundamentals
Cardio Walking Workout CHALLENGE • Boost the burn 1 or 2 times per week with this walk
How many calories can you burn in 30 minutes?
Cardio Walking Workout INTERVAL • Do short bursts of high-intensity once a week
More ways to up the challenge! • Experiment with different strides to add a challenging change to your workout:
STRENGTH TRAINING • Tone muscles, strengthen bones and fire up fat burn
HOW TO SCULPT YOUR BEST BODY • Three weekly strength workouts target your major muscle groups
Tips for success
TOTAL BODY WORKOUT #1
TOTAL BODY WORKOUT #2
TOTAL BODY WORKOUT #3
FLEXIBILITY & BALANCE • Minimize aches, increase agility, improve posture
7 ESSENTIAL YOGA MOVES • These poses strengthen your body and calm your mind
7 PILATES MOVES • Tighten your tummy, elongate your spine and improve your posture
HEALTHY BACK • Stretches relieve tightness and prevent injury
LOOSE HIPS • A little extra TLC for our vulnerable joints
GRAVITY DEFYING MOVES • Prevent and reverse ‘droop and sag’ with moves that target and tone trouble spots
BUSTLINE LIFT • Strong chest muscles improve posture and make breasts look perky and firm
AWESOME ARMS • Wave goodbye to jiggly arms with these genius targeted moves
AMAZING ABS • A firmer, tighter belly banishes ‘love handles’ and protects against back pain
4 tips for getting the best result with these exercises
LOVELY LEGS & BUNS • Easy ways to perk up your butt and firm your legs
PUTTING IT ALL TOGETHER • A sample week of age-reversing workouts—feel free to move days as you wish, always alternating cardio with strength
LOVE YOUR BODY NUTRITION • Smaller portions and more frequent meals supercharge metabolism—without deprivation!
F.U.E.L. FOR LIFE • Denise’s motto for a healthy diet—Food U need for Energy and Life
F.U.E.L. up on Carbs, Protein & Fat • Numerous studies show that balancing carbs, protein and fat boosts energy, promotes satiety and supports your healthy body. Here’s how Denise recommends dividing a daily diet…
HEALTHY EATING, HEALTHY AGING • 6 smart ways to boost metabolism, sneak in nutrients and power your body for energy
THESE FOODS KEEP YOU YOUNG! • Nutritional superstars that are science-proven to protect your brain, heart, joints and more!
KITCHEN MAKEOVER • Make slimming automatic by stacking the grab-and-go deck in your favor
GROCERY RUN! • Smart shopping strategies for a lighter, younger, livelier you!
SHOPPING LIST • Denise buys fresh produce, dairy and protein sources weekly and bulk items as needed
GET UP & GO BREAKFASTS • Morning meals to...