Runner's World South Africa

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

Runner’s World South Africa

What’s your favourite looooonnng run?

Bountiful • No matter where we are in our running journey, the opportunities to test ourselves are endless.

It’s An Altitude • Southern Africa’s Mountain Journey Like No Other.

Warm-Ups • The tips you need to get up to speed

Some Ground Rules…

Push On Or Pack In? • How to know when to complete, modify or skip your workouts.

Clubbing with Rachel ‘Big Dog’ Beaton

7 Lessons I Learned from Running 35 Marathons

A Shot In The Dark • Why having weight-loss jabs could have risks for runners.

The Mediterranean Diet • The original healthy eating plan still tastes good. Here’s how to re-energise your Mediterranean meals with fresh ingredients and a pinch of kitchen flair.

The Rise and Rise of Glenrose

Mind Over Miles • A toolkit to train your brain to be stronger, more flexible, and endurance-ready.

12 Golden Rules For Marathon Success • Follow these invaluable guiding principles to get to your start line feeling fit, fresh and focused.

Oceans of Wisdom • Whether you're running the Totalsports Two Oceans 56km or 21.1km, this expert advice will ensure you perform at your best.

CAN PUSHING YOUR FUEL DIAL GIVE YOU AN EDGE?

WE NEED TO TALK ABOUT YOUR PeLViC fLOOR • This underappreciated powerhouse is the secret to great running. But many of us don’t know how to care for it, and put up with pain, discomfort, even leakage. Here’s why it happens – and what you can do about it, before it derails your progress.

THE EVENING RUN • Ultimately, we can’t hit pause on the passing years; but a shift in mindset can allow us to embrace the many great joys of later-life running, says Sam Pyrah

THE MOST INFLUENTIAL PIECE OF RUNNING GEAR EVER MADE • Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer.

Race-day UPGRADES • Gear up for your best race yet. From trail to tarmac, here’s the essential kit every runner needs to perform, recover, and look the part on race day.

Puma Deviate Elite 4 • Now even lighter and faster.

New Balance 1080 V15 • A refined classic for everyday miles.

I’ve Been Chewing Over Race Nutrition